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Dr. Arciola states that including whole-grain foods in your diet may provide you with enough zinc and amino acids to increase your semen volume. Fruits and Vegetables. When trying to increase your semen volume, increase your consumption of leafy green vegetables such as spinach, broccoli, okra, asparagus and seaweed, advises Dr. Arciola.

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Walnuts. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream.

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Zinc Rich Foods. Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility.


Because They’re: High in Folic Acid. A half-cup serving contains µg of folic acid, more than half your RDA. Bonus: Although called a pea, they’re actually legumes, which have proven weight-loss benefits. Legumes are one of the 29 Best-Ever Proteins for Weight Loss; add them to . Jan 10, · These are the foods you may eat to help; Oysters are one of the "classic" aphrodisiacs. Fish that rich in omega-3 fats are usually high in the amino acid L-arginine. Green leafy vegetables like spinach and kale, avocados, oranges and citrus fruits, and beans are rich in folate or vitamin B9.
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